How to Free Up Space in Gmail for Free

Have you noticed that your free Gmail storage is almost full? Don't worry, you've come to the right place at the right time! In this article, I'll show you how to free up space in Gmail for free. I'll guide you step-by-step through using advanced search operators, emptying the Spam and Bin folders, and managing files on Google Drive and Google Photos. Additionally, I'll explain how to back up your data with Google Takeout before deleting it.

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7/12/20242 min read

Advanced Search Operators

Gmail allows you to use advanced search operators to refine your search for emails, find old ones, those with large attachments, and much more. Here are some useful operators:

  • has:attachment: finds emails with attachments.

  • before:YYYY/MM/DD: searches for emails sent before a specific date.

  • older_than:: finds emails older than a certain period (days, months, or years).

  • larger:: searches for emails larger than a specified size in bytes.

  • has:drive: finds emails containing Google Drive attachments.

  • has:document: searches for emails with Google Docs attachments.

  • has:spreadsheet: finds emails with Google Sheets attachments.

  • has:presentation: searches for emails with Google Slides attachments.

These operators can be combined to further refine your search. For example, you can use has:attachment larger:10M to find emails with attachments larger than 10 MB.

Emptying the Spam and Bin Folders

Another simple method to free up space in Gmail is to empty the Spam and Bin folders. These folders often contain emails that are no longer needed and take up valuable space. To empty them, follow these steps:

  1. Log in to Gmail.

  2. Click on "Spam" in the left-hand menu.

  3. Click on "Delete all spam messages now".

  4. Repeat the process for the "Bin" folder.

Managing Google Drive and Google Photos

Gmail's storage is shared with Google Drive and Google Photos. Therefore, freeing up space on these services can help you recover space in Gmail as well. Here's how to do it:

  1. Log in to Google Drive.

  2. Click on "Storage".

  3. Review the largest files and delete those that are unnecessary.

  4. Log in to Google Photos.

  5. Click on "Manage storage".

  6. Delete unnecessary photos and videos.

Using Google Takeout

Before permanently deleting data, it's advisable to create a backup. Google Takeout allows you to export a copy of your data. Here's how to do it:

  1. Log in to Google Takeout.

  2. Select the data you want to export.

  3. Click on "Next step".

  4. Choose the export format and destination.

  5. Click on "Create export".

Using Google One

If you need a more comprehensive solution, Google One offers storage management tools that help you identify ways to free up space. You can also upgrade to a higher storage plan if necessary.


Freeing up space in Gmail might seem like a daunting task, but with the right tools and a bit of patience, it can be done easily and for free. Use advanced search operators, empty the Spam and Bin folders, manage files on Google Drive and Google Photos, and create a backup with Google Takeout. By following these steps, you'll keep your Gmail account organised and functional.

Need Help?

If you need personalised assistance or have specific questions about managing your Gmail storage, don't hesitate to contact me. I would be happy to help you resolve any issues you may have. Contact me today for a free consultation and discover how I can help you optimise your Gmail account and much more.

Happy cleaning and see you in the next guide!